There is no TIME! How busy leaders can find focus, fun and intention in 2025. Neuroleadership now!

How does time slip through our fingers, let's find time for what matters to us in 2025. How can we create a year we of peace of mind and intention?

How to find time for what matters to you

Look at the whole of your time

Put your priorities in first

Join our 5 day challenge for Peace of Mind in 2025.

We have 168 hours/ week
We sleep 56 hours a week
That leaves 112 hours
Let’s say you work 50 hours a week.
That leaves 62 hours a week when you are awake and not working.
Studies suggest we are on our phones 5 hours/ day or more.
This still leaves 27 hours a week to be active in the priorities for this year.

What are 3 areas you want to focus on this week in your 27- 62 hours?
If you ask me it is brain health, relationships, joy, let’s imagine these are 3 buckets.
What are the most important things you put on your calendar for next week in your 3 priority buckets?
This TED talk suggests we think about the end of 2025 and what would we be excited that we had accomplished?
https://youtu.be/n3kNlFMXslo?s...
We write that dreaded holiday note about our great year now and then add a few steps each week to make it happen in our priority buckets.
What mattered to you in 2025?
Where did you spend your time in 2025.
She suggests we build the life we want with the time that we have.
How will you design your 2025?
Start designing your priority buckets today.
If things don’t fit in those 3 priority buckets, say NO.
We always have time for what truly matters and grabs our attention.
So plan for wins in 2025.
A beautiful life ought to be possible while working, it should not be an either or choice.

At Brain Fresh, we understand that you're not just looking for survival—you want to thrive and build a beautiful life.
Let’s show you how neuroscience can guide you to focus on what matters and build that meaningful work-life balance you deserve.

PS- Click here for the free list of 10 brain based tips for overworked leaders.
https://brain-fresh.newzenler.com/f/top-10-brain-based-strategies-to-block-distractions-for-busy-overworked-leaders
Download the cheat sheet
Start using the tips this week for focus and peace of mind
Share with your overworked friends.

At Brain Fresh, we understand that you're not just looking for survival—you want to thrive and build a beautiful life.

Let’s show you how neuroscience can guide you to focus on what matters and build that meaningful work-life balance you deserve.

PSS- My next women doc accountability group is opening soon, join us this week to build successful systems to find your rich life, not someone else's actually find what is important to you and live it!

https://brain-fresh.newzenler....
Click
(use coupon code= "2025")
Join us to watch your 2025 shape into an amazing supported year with growth and joy!

PSSS

Join my 5 day 2025 Focus challenge...
click on this link and jump in now!
https://brain-fresh.newzenler....
(use coupon code= "2025")

Life can be simple.
Focus on what you can control.
I believe in YOU.
Mary
Dr. Mary Rensel is the founder of Brain Fresh 🧠, which seeks to support busy professional women 👩‍⚕️ through transitions, helping them stay agile and centered 🌟. Brain Fresh focuses on brain priming with fun 🎉, fine-tuning 🎯, and protection from distraction 🚫. It teaches aligning with strengths and gifts 🎁, belonging to a supportive team 🤝, and designing next steps with a focus on building a supportive team 👥, managing anger 😡, and taking courageous action 💪. Dr. Rensel aims to help participants feel clear on next steps ✨, focused 🎯, and re-energized 🔋 to navigate challenges.

Categories: : accountability, advocacy, brain tips, leader, skillbuilding, team building, team growth