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Overcome Overwhelm 5 Day Challenge, Brain Wonder to the rescue. Introduction
2 Lessons -
Teaser Video Brain Wonder Challenge Day 1 - Know your unique combination of GIfts!
1 Lesson-
PreviewConnectomes, how to know your special unique pattern that makes you YOU!!
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Teaser Video Brain Wonder Challenge Day 2- Habits to the rescue!
1 Lesson-
PreviewHabits are so amazing and so powerful!!
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Teaser Video Brain Wonder Challenge Day 3- Recharge!
1 Lesson-
StartRecharge your brain, give it time to file, upload and process!
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Teaser Video Brain Wonder Challenge Day 4- Turn up CREATIVITY more THRIVE than just survive!
1 Lesson-
StartCreativity to the rescue!! Action steps for hope and courage.
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Teaser Video Brain Wonder Challenge Day 5- Dial in Your Positive Emotional State
1 Lesson-
StartHow to balance with a positive mindset... it helps productivity and so much more!
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How do I navigate rapid change at work???? Help
1 Lesson-
PreviewBrain Tips on navigating uncertainty and rapid change at work!!!
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Connect with Dr. Mary Rensel... and 10 more tips
1 Lesson-
Preview10 Productivity Tips and Dr. Rensel's contact links, Email with questions thebrainfresh@gmail.com
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Need a Speaker, Keynote and Workshop Leader? Dr. Rensel speaks on Professional Agility and So much more
1 Lesson-
PreviewYour next speaker Dr. Mary Rensel
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Women Docs- Overcome Overwhelm, 5-Day Recharge Challenge
Overwhelm does not need to be the new normal- and science agrees. Join me 5- 20 minute live lessons, Access and Community BRING BACK FOCUS, JOY & FUN
Course Summary
It is embarrassing and intimidating to learn when you have so many degrees.
You are busy.
You want ready to use solutions.
You wish you could find new tools that you can start this week.
You're ready for LESS, you are ready to focus and live meaningfully
Let's do this together
Feel the support, courage and purpose.
Starts 5/17/2025 Saturday 11am edt x 5 Saturdays
20 minutes/ week
Live and recorded
1 new tool to recharge each week.
Neuroscience based actionable strategies, quick bite sized.
Kim said; "This challenge gave me pause to reflect on how I can incorporate self compassion more in my daily work schedule at the hospital, it was very practical".
" Thank you for encouraging me to do the challenge, it was nice to have another person to talk to"
"I enjoyed the pause and the creativity side of it, allowing your brain to rest to help it be creative"
FAQ
How much time is required? 20 minutes x 5 Saturdays (11 am edt, 8 am PDT, 10 am CDT,4 pm BST) live and recorded sessions
What if I miss one session? No worries, recorded session will be sent to your email to review on your own time, access x 5 weeks
What can I expect in each session? Neuroscience inspired insights into positive mindset to help low energy, overwhelm that can happen in women docs who are super busy and feeling like they have a few minutes to come up for air to be sure they are intentional with their precious time.
Any bonuses? Yes, Free list Check list of Brain Boosting Self Compassion for Busy Docs and List of Team support strategies and discount on WAG- Women Doc Accountability Group, you don't have to be embarrassed or intimidated by planning your next steps, we do this together with kindness and support. Let's walk together.
Course Curriculum
Mary Rensel
Brain Fresh will help you partner with your neuroscience powers for more productivity with peace and kindness, less struggle and stuck and more clarity, confidence and creativity.
Dr. Mary Rensel built Brain Fresh LLC to meet her own needs for continued growth and professional vitality and now she shares her wins with others looking for professional vitality with compassion.
Brain Vitality is living + growth, staying vital is key it a full professional life!
Nourish your MIND and you will Nourish the WORLD.
When you live fully in your gifts and strength through the 9 step Brain Step Framework, NOURISH and FLOURISH is now possible and real!
Want to feel LESS STUCK and more CREATIVE & EMPOWERED each day?
I’m here to share the micro and macro brain facts to help you move your productivity forward.
Business Coaching, from newbie (no question is too silly) to the 7 levels of Hello 7 Coaching, from $0-1 million plan
Mindset coaching, using neuroscience strategies to see new possibilities and believe in yourself again.
Money Coaching, 7 clear steps to build on your knowledge and take courageous actions
9 Step neuroscience based framework to understand and take action towards meaningful professional growth.
You are worth the time and investment to live fully in your gifts!
Reach out with your questions thebrainfresh@gmail.com
Email with questions
Mary
thebrainfresh@gmail.com
Copyrighted 2024 Brain Fresh LLC
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Course Pricing
Fast & Easy MIND in Mindset, Hacks for EMPOWERMENT
$97 USD
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Women Docs Pop Up 5 Day Challenge- Change your MINDset! Less Floundering, More CLARITY
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- Stop waiting for the "perfect" time to get new tools
- 15 minute call with the Founder, Dr. Mary Rensel
- Brain gifts, how to figure where you shine
- Build simple habits to live in your gifts
- How to recharge with focus
- How creativity can beat overwhelm
- How to balance when life is rapidly changing
- Recorded lessons come right to your emails
- 5 live 20 min group sessions with the Founder of Brain Fresh LLC
- Resource page for the books and podcasts that Dr. Rensel loves
