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Introduction, Let's Get Ready!
4 Lessons-
PreviewIntroduction of Dr. Mary Rensel, Neuroimmunologist, Mom of 4, Business Owner and Coach.
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PreviewA video to show you how to use the private online community for those that are in this course, to share the challenges each week!
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PreviewBonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
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PreviewJ LO Let's Get Loud- "If you want to live your life, don't waste it!" Let's Get Loud- live authentically, no time for quiet.
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To start, Read the contract and check the box to complete it and then complete Pre-Assessment We can then move through this with intention!
2 Lessons -
Welcome!!! It is so awesome that you are here for a Time management tune up!!!
8 Lessons-
PreviewTime management= Mind Management 3 Tips!
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PreviewGreat Quote from Dr. Julie Colangelo, check her out on insta.
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StartWelcome to Synapse and here is what to expect!
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StartSynapse, Week 1 outline including the affirmations and the challenge!! Dream of possibilities, we are not dealing with reality now, we are thinking big!
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PreviewHow to help yourself and others get ready for change and new level thinking to upgrade your time management system!!!
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PreviewTips to get your brain ready for higher level thinking so you can be creative in this next month!
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StartSynapse, The Weekly Plan
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PreviewListen to Imagine, by John Lennon ( karyoke copy for fun so you can sing!)
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Adjust your Neural State: learn about your default network, daily neural cycles, power of teams and your internal and external environment.
11 Lessons-
Start1. Learn your neural cycles!
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Start2. Enhance your Cybersecurity for your amazing brain
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Start3. Create more time for Creativity and Fun for neuroesthetics and parasympathetic tune up
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StartSynapse, Week 2 outline including the affirmations and the challenge!!
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StartBonus Yoga Link in a beautiful setting for your Parasympathetic nervous system!
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StartBonus yoga video !!
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StartBonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
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StartQuick Parasympathetic adjustment
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StartSynapse, the Weekly Plan! We will revisit this weekly as we are all building and redesigning!
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StartGirls Just Wanna Have Fun!! A blast from the past.. 1984 Cindi Lauper! Have fun and dance out those worries!
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StartPresentation on Time and Your Masterpiece, How to Adjust your Neural Cycles!
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Clarity
8 Lessons-
StartBonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
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Start1. Understand your Brain's Connectome, your unique gifts to enhance your zone of genius.
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Start2. Polish your Strengths and know your values- you are amazing!
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Start3. Build your confidence by understanding genes, neurotransmitters and your unique connectome then we will practice together each week and squeeze in fun as this is good for brains too!
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StartSynapse, Week 3 outline including the affirmations and the challenge!!
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StartSynapse, the Weekly Plan We will revisit this weekly as we are all building and redesigning!
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StartNeed Support, Just call!
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StartPresentation on Time and Your Masterpiece, How to Clarify!
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Launch like a cool silicon valley entrepreneur!
8 Lessons-
StartBonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
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Start1. Think and act like an Entrepreneur
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Start2. Set your Time Management Systems
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Start3. Grow your Growth Mindset
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StartSynapse, Week 4 outline including the affirmations and the challenge!!
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StartSynapse, the Weekly Plan We will revisit this weekly as we are all building and redesigning!
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StartPresentation on Time and Your Masterpiece, How to Adjust your Neural Cycles!
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StartSynapse Testimonials!
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Conclusion, you DID it!! Now go share all your new knowledge of time management through brain science and enhancing the MIND in Mindset!!
5 Lessons-
StartTime Management Post- assessment
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StartSynapse, Conclusion; outline including the affirmations and the challenge!!
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StartSynapse, the Weekly Plan
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StartWe don't have anything if we don't live intentionally and fill our days with our gifts and dreams, YOU GOT THIS! You were made for this!
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StartSynapse Review and Testimonials!!
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Brain Fresh's VIP Coaching for NEXT Level Productivity leaving you feeling inspired & empowered!
Done for YOU Productivity Playbook with digital course, community, 1;1 coaching
Course Summary
Life is better when you understand your brain, have a brain playbook and can use this playbook to enhance your daily productivity level at work and home so you can fill your days with what truly matters to YOU. I am here to inspire you to learn and practice brain neurostrategies to get “next level” productivity so you can have more time to create your best possible life and feel empowered by a new brain playbook.
Women docs and other busy professionals: If you are a busy professional we can help you feel more creative, confident and clear at work and home through new neurostrategies. To become clear on where to put your time and energy, work with me. When you are healthy, intentional and energized, the entire system soars. If you feel like you never have time for you, I am here to help. With video and audio lessons, meditation breaks and worksheets on everything from why the culture of medicine lessens our creativity levels to why taking 5 seconds to list 3 emotions can help your emotional regulation at that challenging meeting, I have got something for everyone. Come learn and strategize with me.
Course Curriculum
Mary Rensel
Brain Fresh will help you partner with your neuroscience powers for more productivity with peace and kindness, less struggle and stuck and more clarity, confidence and creativity.
Dr. Mary Rensel built Brain Fresh LLC to meet her own needs for continued growth and professional vitality and now she shares her wins with others looking for professional vitality with compassion.
Brain Vitality is living + growth, staying vital is key it a full professional life!
Nourish your MIND and you will Nourish the WORLD.
When you live fully in your gifts and strength through the 9 step Brain Step Framework, NOURISH and FLOURISH is now possible and real!
Want to feel LESS STUCK and more CREATIVE & EMPOWERED each day?
I’m here to share the micro and macro brain facts to help you move your productivity forward.
Business Coaching, from newbie (no question is too silly) to the 7 levels of Hello 7 Coaching, from $0-1 million plan
Mindset coaching, using neuroscience strategies to see new possibilities and believe in yourself again.
Money Coaching, 7 clear steps to build on your knowledge and take courageous actions
9 Step neuroscience based framework to understand and take action towards meaningful professional growth.
You are worth the time and investment to live fully in your gifts!
Reach out with your questions thebrainfresh@gmail.com
Email with questions
Mary
thebrainfresh@gmail.com
Copyrighted 2024 Brain Fresh LLC
