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Introduction, Let's Get Ready! Copyrighted 2024 Brain Fresh LLC
4 Lessons-
PreviewIntroduction of Dr. Mary Rensel, Neuroimmunologist, Mom of 4, Business Owner and Coach.
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StartA video to show you how to use the private online community for those that are in this course, to share the challenges each week!
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PreviewRECHARGE TIME! Bonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
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StartJ LO Let's Get Loud- "If you want to live your life, don't waste it!" Let's Get Loud- live authentically, no time for quiet.
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To start, Read the agreement and check the boxes to complete it and then complete Pre-Assessment We can then move through this with intention!
3 Lessons-
StartThe Professional Service Agreement, let's keep this educational and coaching. There is no medical advice here. Click on google link below to check the box that you read and understand our agreement.
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StartTime Management Pre-Assessment
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PreviewListen to Imagine, by John Lennon ( karyoke copy for fun so you can sing!)
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Welcome!!! It is so awesome that you are here for RECHARGE, RENEW AND NEW STRATEGIES!
8 Lessons-
PreviewLearning and Change require more Support for your AMAZING Brain!!!!
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PreviewWe are life long learners! Let's bloom and grow some new long lasting strategies!
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PreviewHere is what to expect! How to Synapse with our Neuroscience!
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StartWeek 1 outline including the affirmations and the challenge!! Dream of possibilities, we are not dealing with reality now, we are thinking big!
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PreviewHow to help yourself and others get ready for change and new level thinking to upgrade your time management system!!!
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PreviewTips to get your brain ready for higher level thinking so you can be creative in this next month!
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StartSynapse with your neurostrategies, The Weekly Plan
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PreviewSupplies needed for the course! Such an interesting list! video and audio only option if you want to do other things and listen!
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1. Bubbles! Time to rest and relax. Stay here as long as you need, return as needed, permission granted!
2 Lessons -
2. PET, Simple daily system to tune up brain to get ready to learn and grow! PET system!
1 Lesson-
StartI walk you through the PET system to support your amazing brain!
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3. WARM system, how to treat your brain like an adorable puppy.
1 Lesson-
StartWARM system, how to keep life simple and give your brain support!
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How to reclaim your neurobiology, stop the hijacking and recharge your amazing powers!
1 Lesson-
StartReclaim your FIERCE side!
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Time Management with Compassion and Joy, no judgement allowed!
1 Lesson-
StartIt is OK to infuse compassion and joy into your time management plan!
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Feeling trapped? We are masters of the work around in a system that does not work.
3 Lessons-
PreviewListen and Take me on your walk to learn about when you feel trapped, how to harness the energy for change and growth, BLOOM!
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StartFeeling trapped, watch the video for new approach to the "work around" ! Don't forget to give the brain extra support!
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Start3 STEPS to STOP feeling like TOAST!
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Lily Pad: You are floating in a mucky pond of culture! It is NOT all you, it is mostly THEM! Understanding the culture and conditioning of medicine & patriarchy
5 Lessons-
StartUnderstanding Moral Injury in Healthcare and why we want to leave it. Brains need other brains .. ..
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Start3 Tips for Docs, how to make sense of burnout, emotions and culture for healthcare workers.
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StartHow we are socialized in medicine to wait to do something new... why we hesitate!
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StartValues and how they drive our actions, hint- we make time for what is important to us!
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StartCan we influence our culture?
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Flex your neuropowers for increase CREATIVITY!
11 Lessons-
Start1. Learn your neural cycles! For less fear, stuck and overwhelm, more focus, peace and creativity! Coach yourself!
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Start2. Enhance your Cybersecurity for your amazing brain
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Start3. Create more time for Creativity and Fun for neuroesthetics and parasympathetic tune up
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StartSynapse, Week 2 outline including the affirmations and the challenge!!
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StartBonus Yoga Link in a beautiful setting for your Parasympathetic nervous system!
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StartBonus yoga video !!
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StartBonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
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StartQuick Parasympathetic adjustment
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StartSynapse, the Weekly Plan! We will revisit this weekly as we are all building and redesigning!
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StartGirls Just Wanna Have Fun!! A blast from the past.. 1984 Cindi Lauper! Have fun and dance out those worries!
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StartPresentation on Time and Your Masterpiece, How to Adjust your Neural Cycles!
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Clarify your neuro strengths for more CONFIDENCE
10 Lessons-
StartBonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
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Start1. Understand your Brain's Connectome, your unique gifts to enhance your zone of genius.
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Start2. Polish your Strengths and know your values- you are amazing!
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Start3. Build your confidence by understanding genes, neurotransmitters and your unique connectome then we will practice together each week and squeeze in fun as this is good for brains too!
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StartSynapse, Week 3 outline including the affirmations and the challenge!!
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StartSynapse, the Weekly Plan We will revisit this weekly as we are all building and redesigning!
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StartNeed Support, When nothing is going right... Just call!
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StartPresentation on Time and Your Masterpiece, How to Clarify!
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StartVideo lesson on CLARITY! Where to start??
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StartImposter Syndrome, thank your brain, check the data, you are ready... keep going!
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Launch your neuroplasticity for more CLARITY
5 Lessons-
StartBonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
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StartSet your Time Management Systems
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StartSynapse, Week 4 outline including the affirmations and the challenge!!
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StartSynapse, the Weekly Plan We will revisit this weekly as we are all building and redesigning!
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StartSynapse, how to LAUNCH new behaviors!
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This course is not open for enrollment
Brain Fresh's More Productivity: Get Unstuck & Achieve Peace of Mind!
Learn How To Overcome Overwhelm, Increase Productivity & Create Lasting Peace of Mind
Course Summary
Who would like less "stuck" and less overwhelm? Would you like more fun, focus and clarity? Enroll in my time management tune up. If you are a busy professional you will love feeling clear and calm after Synapse. I explain the brain science of time management and give you weekly challenges so that you can experience your natural brain powers at their most productive levels and watch your days feel full of focus and energy. This course will also have an online like-minded community where we can all share resources, ideas and support. We will have Saturday AM group coaching 2x/ month to share ideas, fun and synapse that amazing brain of yours! You will have 90 days access to the course material which gives you plenty of weekly challenges to "synapse" new pathways and leave with clarify, creativity and calm. Synapse is a nonrefundable educational experience. See you inside Synapse!
Next click enroll and pay, then watch your email for the links.
Course Curriculum
Mary Rensel
Brain Fresh will help you partner with your neuroscience powers for more productivity with peace and kindness, less struggle and stuck and more clarity, confidence and creativity.
Dr. Mary Rensel built Brain Fresh LLC to meet her own needs for continued growth and professional vitality and now she shares her wins with others looking for professional vitality with compassion.
Brain Vitality is living + growth, staying vital is key it a full professional life!
Nourish your MIND and you will Nourish the WORLD.
When you live fully in your gifts and strength through the 9 step Brain Step Framework, NOURISH and FLOURISH is now possible and real!
Want to feel LESS STUCK and more CREATIVE & EMPOWERED each day?
I’m here to share the micro and macro brain facts to help you move your productivity forward.
Business Coaching, from newbie (no question is too silly) to the 7 levels of Hello 7 Coaching, from $0-1 million plan
Mindset coaching, using neuroscience strategies to see new possibilities and believe in yourself again.
Money Coaching, 7 clear steps to build on your knowledge and take courageous actions
9 Step neuroscience based framework to understand and take action towards meaningful professional growth.
You are worth the time and investment to live fully in your gifts!
Reach out with your questions thebrainfresh@gmail.com
Email with questions
Mary
thebrainfresh@gmail.com
Copyrighted 2024 Brain Fresh LLC
Testimonial! "Synapse course is full of actionable items, positive energy and connection. I am so glad that I had it on my list for self care and professional development. I appreciate the outstanding job on the course by neurologist Dr Mary Rensel! The beautiful views of nature on the background are certainly a bonus and help to recharge" Nina Riggins 11/2021
Testimonial! “Surprised by what we accomplished” TC