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Brain Fresh's More Productivity: Get Unstuck & Achieve Peace of Mind!
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Introduction of Dr. Mary Rensel, Neuroimmunologist, Mom of 4, Business Owner and Coach.
A video to show you how to use the private online community for those that are in this course, to share the challenges each week!
RECHARGE TIME! Bonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
J LO Let's Get Loud- "If you want to live your life, don't waste it!" Let's Get Loud- live authentically, no time for quiet.
The Professional Service Agreement, let's keep this educational and coaching. There is no medical advice here. Click on google link below to check the box that you read and understand our agreement.
Time Management Pre-Assessment
Listen to Imagine, by John Lennon ( karyoke copy for fun so you can sing!)
Learning and Change require more Support for your AMAZING Brain!!!!
We are life long learners! Let's bloom and grow some new long lasting strategies!
Here is what to expect! How to Synapse with our Neuroscience!
Week 1 outline including the affirmations and the challenge!! Dream of possibilities, we are not dealing with reality now, we are thinking big!
How to help yourself and others get ready for change and new level thinking to upgrade your time management system!!!
Tips to get your brain ready for higher level thinking so you can be creative in this next month!
Synapse with your neurostrategies, The Weekly Plan
Supplies needed for the course! Such an interesting list! video and audio only option if you want to do other things and listen!
First, Rest and Bubbles... give your brain what it needs. You cannot learn and grow when you feel heavy and like "toast"!
Time to recharge the brain then 10 Quick ways to infuse more positive emotions as those lead to more creativity, confidence and clarity! (and fun!)
I walk you through the PET system to support your amazing brain!
WARM system, how to keep life simple and give your brain support!
Daily actions for positive feelings, belong and trust are our positive optimal setting.
How a 10 minute cup of coffee can be life empowering!
Reclaim your FIERCE side!
It is OK to infuse compassion and joy into your time management plan!
Listen and Take me on your walk to learn about when you feel trapped, how to harness the energy for change and growth, BLOOM!
Feeling trapped, watch the video for new approach to the "work around" ! Don't forget to give the brain extra support!
3 STEPS to STOP feeling like TOAST!
Understanding Moral Injury in Healthcare and why we want to leave it. Brains need other brains .. ..
3 Tips for Docs, how to make sense of burnout, emotions and culture for healthcare workers.
How we are socialized in medicine to wait to do something new... why we hesitate!
Values and how they drive our actions, hint- we make time for what is important to us!
Can we influence our culture?
1. Learn your neural cycles! For less fear, stuck and overwhelm, more focus, peace and creativity! Coach yourself!
2. Enhance your Cybersecurity for your amazing brain
3. Create more time for Creativity and Fun for neuroesthetics and parasympathetic tune up
Synapse, Week 2 outline including the affirmations and the challenge!!
Bonus Yoga Link in a beautiful setting for your Parasympathetic nervous system!
Bonus yoga video !!
Bonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
Quick Parasympathetic adjustment
Synapse, the Weekly Plan! We will revisit this weekly as we are all building and redesigning!
Girls Just Wanna Have Fun!! A blast from the past.. 1984 Cindi Lauper! Have fun and dance out those worries!
Presentation on Time and Your Masterpiece, How to Adjust your Neural Cycles!
Bonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
1. Understand your Brain's Connectome, your unique gifts to enhance your zone of genius.
2. Polish your Strengths and know your values- you are amazing!
3. Build your confidence by understanding genes, neurotransmitters and your unique connectome then we will practice together each week and squeeze in fun as this is good for brains too!
Synapse, Week 3 outline including the affirmations and the challenge!!
Synapse, the Weekly Plan We will revisit this weekly as we are all building and redesigning!
Need Support, When nothing is going right... Just call!
Presentation on Time and Your Masterpiece, How to Clarify!
Video lesson on CLARITY! Where to start??
Imposter Syndrome, thank your brain, check the data, you are ready... keep going!
Bonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
Set your Time Management Systems
Synapse, Week 4 outline including the affirmations and the challenge!!
Synapse, the Weekly Plan We will revisit this weekly as we are all building and redesigning!
Synapse, how to LAUNCH new behaviors!
Time Management Post- assessment
Synapse, Conclusion; outline including the affirmations and the challenge!!
Synapse, the Weekly Plan
Introduction, Let's Get Ready! Copyrighted 2024 Brain Fresh LLC
Introduction of Dr. Mary Rensel, Neuroimmunologist, Mom of 4, Business Owner and Coach.
Preview
A video to show you how to use the private online community for those that are in this course, to share the challenges each week!
RECHARGE TIME! Bonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
Preview
J LO Let's Get Loud- "If you want to live your life, don't waste it!" Let's Get Loud- live authentically, no time for quiet.
To start, Read the agreement and check the boxes to complete it and then complete Pre-Assessment We can then move through this with intention!
The Professional Service Agreement, let's keep this educational and coaching. There is no medical advice here. Click on google link below to check the box that you read and understand our agreement.
Time Management Pre-Assessment
Listen to Imagine, by John Lennon ( karyoke copy for fun so you can sing!)
Preview
Welcome!!! It is so awesome that you are here for RECHARGE, RENEW AND NEW STRATEGIES!
Learning and Change require more Support for your AMAZING Brain!!!!
Preview
We are life long learners! Let's bloom and grow some new long lasting strategies!
Preview
Here is what to expect! How to Synapse with our Neuroscience!
Preview
Week 1 outline including the affirmations and the challenge!! Dream of possibilities, we are not dealing with reality now, we are thinking big!
How to help yourself and others get ready for change and new level thinking to upgrade your time management system!!!
Preview
Tips to get your brain ready for higher level thinking so you can be creative in this next month!
Preview
Synapse with your neurostrategies, The Weekly Plan
Supplies needed for the course! Such an interesting list! video and audio only option if you want to do other things and listen!
Preview
1. Bubbles! Time to rest and relax. Stay here as long as you need, return as needed, permission granted!
First, Rest and Bubbles... give your brain what it needs. You cannot learn and grow when you feel heavy and like "toast"!
Time to recharge the brain then 10 Quick ways to infuse more positive emotions as those lead to more creativity, confidence and clarity! (and fun!)
2. PET, Simple daily system to tune up brain to get ready to learn and grow! PET system!
I walk you through the PET system to support your amazing brain!
3. WARM system, how to treat your brain like an adorable puppy.
WARM system, how to keep life simple and give your brain support!
4. Belong week- Brains need other brains, keep building your hammock of brain support!
Daily actions for positive feelings, belong and trust are our positive optimal setting.
How a 10 minute cup of coffee can be life empowering!
How to reclaim your neurobiology, stop the hijacking and recharge your amazing powers!
Reclaim your FIERCE side!
Time Management with Compassion and Joy, no judgement allowed!
It is OK to infuse compassion and joy into your time management plan!
Feeling trapped? We are masters of the work around in a system that does not work.
Listen and Take me on your walk to learn about when you feel trapped, how to harness the energy for change and growth, BLOOM!
Preview
Feeling trapped, watch the video for new approach to the "work around" ! Don't forget to give the brain extra support!
3 STEPS to STOP feeling like TOAST!
Lily Pad: You are floating in a mucky pond of culture! It is NOT all you, it is mostly THEM! Understanding the culture and conditioning of medicine & patriarchy
Understanding Moral Injury in Healthcare and why we want to leave it. Brains need other brains .. ..
3 Tips for Docs, how to make sense of burnout, emotions and culture for healthcare workers.
How we are socialized in medicine to wait to do something new... why we hesitate!
Values and how they drive our actions, hint- we make time for what is important to us!
Can we influence our culture?
Flex your neuropowers for increase CREATIVITY!
1. Learn your neural cycles! For less fear, stuck and overwhelm, more focus, peace and creativity! Coach yourself!
2. Enhance your Cybersecurity for your amazing brain
3. Create more time for Creativity and Fun for neuroesthetics and parasympathetic tune up
Synapse, Week 2 outline including the affirmations and the challenge!!
Bonus Yoga Link in a beautiful setting for your Parasympathetic nervous system!
Bonus yoga video !!
Bonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
Quick Parasympathetic adjustment
Synapse, the Weekly Plan! We will revisit this weekly as we are all building and redesigning!
Girls Just Wanna Have Fun!! A blast from the past.. 1984 Cindi Lauper! Have fun and dance out those worries!
Presentation on Time and Your Masterpiece, How to Adjust your Neural Cycles!
Clarify your neuro strengths for more CONFIDENCE
Bonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
1. Understand your Brain's Connectome, your unique gifts to enhance your zone of genius.
2. Polish your Strengths and know your values- you are amazing!
3. Build your confidence by understanding genes, neurotransmitters and your unique connectome then we will practice together each week and squeeze in fun as this is good for brains too!
Synapse, Week 3 outline including the affirmations and the challenge!!
Synapse, the Weekly Plan We will revisit this weekly as we are all building and redesigning!
Need Support, When nothing is going right... Just call!
Presentation on Time and Your Masterpiece, How to Clarify!
Video lesson on CLARITY! Where to start??
Imposter Syndrome, thank your brain, check the data, you are ready... keep going!
Launch your neuroplasticity for more CLARITY
Bonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
Set your Time Management Systems
Synapse, Week 4 outline including the affirmations and the challenge!!
Synapse, the Weekly Plan We will revisit this weekly as we are all building and redesigning!
Synapse, how to LAUNCH new behaviors!
Conclusion, you DID it!! Now go share all your new knowledge of time management through brain science and enhancing the MIND in Mindset!!
Time Management Post- assessment
Synapse, Conclusion; outline including the affirmations and the challenge!!
Synapse, the Weekly Plan
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