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Women Doc Accountability Group (WAG): feeling distracted & stuck, find focus, motivation and impact
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Thank you for joining WAG, I am honored to have you here and cannot wait to see your growth!
The Professional Agreement , this is all educational, not medical advice and other facts.
Brain Fresh's WAG Roadmap, Bonus access Side Hustle Accelerator
BONUS- Lily Flower for the Course - Where we are headed, one petal at a time.. slow and steady wins!
Fall WAG Dates, we will do all of this together... support, kindness and community!
WAG Session 1 10/5 8 am EST
WAG Session 2 10/8 6 pm est
WAG Session 3 10/15 7pm
WAG Session 4 10/29 7 PM est
WAG Session # 5 11/5 7 pm est
WAG Session 6 11/12 7pm est
WAG Session 7 11/12 7pm est
WAG Session 8 11/23 8 am est (Prime your Brain for Change) Check in on Tactics from last 2 weeks Plan the next week’s tactics Resource review Share wins/challenges
WAG Session 9 11/30 8am Saturday est
WAG Session 10 FInale! 12/3 7 pm est
Introduction Session #1 Brain Prime !!
Session 2 Accountability Group, Core Values and Purpose exercise
Session 3 Envision
Session 4 Weekly Check in Envision, Review Values, Purpose, Set weekly intention for upcoming week!
Session 5 Drafting Vision , Clarifying Goals, Setting weekly tactics
Session 6 Check In, Vision, Dream, Take Action!!
Session 7 Check In, Find your WIN! Review your Values in your Calendar- Can you find them? Values help your decision making! Write them down and keep the values close!
Session #8 Clarify the Vision to then set the goals and weekly tactics
Session #9 Angle your Anger for change energy
Session #10 Final session, how to carry on!
Mindset Training! How to "PRIME" for change! Building Capacity for CHANGE! Train like an athlete - They REST more than US!
Why is Learning Emotional?
How do I stay productive and happy through a growth period?
Handout- Values, Purpose , Feel free to print this out and refer back to this throughout our time together!
Accountability Group Worksheet
Brain Priming, how does one start?
Weekly Tactics
Core Values Exercise
Figure out your Core Values as they drive your decisions and dreams
Define your Purpose as this will also drive your Dreams and Weekly Actions
Time to Dream and make it real!
Goal Setting Worksheet
Before you start dreaming up your vision... check in, how are you? Is this the best time to plan or do you need to brain prime first?
Motivation Check
Benefits of Setting Goals, research states it is where the HAPPINESS is !!
Success= Diligence , per a happiness researcher!
Session #4
Gain your Guardrails Outline
Recording #5
Vision Clarity!
recording # 7
Goal setting Update, anything to add??
Recording #9
Challenges you may face as you plan your next steps
I believe in YOU! You have the power and the plan to succeed. Success is yours to define.
We support each other each week... share your wins and needs to meet your weekly goals that will make your vision come to life!
Goal Setting Worksheet
What is a side hustle?
Why are women docs looking for side hustles?
Why your employer and you need to be intentional and well-informed. about a side hustle. Do your homework, talk to legal, get your own legal opinion as indicated.
Why I learned to be a Business Coach and what my hopes and dreams are for Coaching other Women Docs
How Medical Training Influences our ability to take Risks in Professional Development , How to keep learning and growing.
Why I created Brain Fresh , I was not OK with the Status Quo and Putting my professional Development in other's hands.
Coaching Training can include EMOTIONS. It is OK, we learn how to navigate EMOTIONS.
Lazy or Intentional?? We tend to be rewarded for lots of hard work in medicine, what if we shifted to very strategic and intentional?
I build my own side hustle as I could not find one to grow in and build...
Docs work in a high risk profession for BURNOUT... how to keep believing in YOUR ability to GROW!
Lily Flower for the Course
Weekly Check In Questions
Fun helps get the brain in a nonjudgemental state. Book FUN each week, this will help you build your side hustle!
Book Recommendation
Start dreaming about your Side Hustle with Recharge Time in MIND, give yourself time away, time to recharge and build memories
Lily Flower for the Course
Summary of Week 2 -Core Values and Purpose
Weekly check in questions
Brain Support for those considering a change... put the BRAIN first!
Growth Mindset and How to Navigate Side Hustles
Bonus Webinar, Neuroscience of Professional Development, Brain Prime, Align and Design.... my 9 Step Program!!
Productivity towards what is important to us, shut out the rest!
Lily Flower for the Course
Vision Handout
Weekly check in questions
How we can support your amazing brain to help navigate around burnout, focus on MINDSET
How to adjust our positive to negative emotions each day for more creative thinking to build a side hustle.
Build our Emotional Capacity so we can navigate the ups and downs of Side Hustles..
How one can build cognitive performance.. rest too!
Negotiations, Side Hustles and Fine Tuning!
Assignment
Lily Flower for the Course
Weekly Check in Questions
Neuroscience of Meaning at work... we can use this to build your side hustle.. meaning matters.
Core Value Exercise- Clarify these as they drive our behaviors!
Keep an Eye out for Innovation Killers!
The Power of Purpose as you build your side hustle
Values drive our actions and will help us build our side hustle
Lily Flower for the Course
Weekly Check in Questions
Group Coaching Zoom Link
Your unique combination of gifts and strengths, can lead to a very cool side hustle!
Lily Flower for the Course
Weekly Check in questions
Feeling totally comfy for a while....., it may be time to grow!
Thriving over Surviving.. .. what does belonging have to do with it?
Lily Flower for the Course
Where to start with building a side hustle.. first few steps
LIfe Changing 5 Minute Exercise- Find YOUR LIFE PURPOSE!
Weekly Check in questions
Webinar, it is tough out there for Women Docs... why we tend to stay hidden or quiet and how to build COURAGE while navigating medicine.
MVP- It is NOT what you think!
Mental toughness and adversity, things will go WRONG and the UNEXPECTED will happen... we stand ready!
Neuroscience of Confidence to help your Build your Side Hustle!
Ideas to find 10 hours in YOUR week!
Lily Flower for the Course
Side Hustle- Making an informed courageous decision
Weekly Check in questions
How ANGER can help us plan our side hustle..
Lily Flower for the Course
Examples of Women Built Businesses that were created due to anger over Societal Norms
Women Doc Owned Businesses created to fix societal inequities.
Patriarchy in Medicine and anger towards societal norms... Side Hustle as a fix!
Why is everyone angry and what can we do with all those strong emotions?
Weekly check in questions
Group Coaching Zoom Link
Growth Mindset and Your Side Hustle
Feeling Loneley in Medicine, a Growth Team is SOOO Important!
Reasons for your Growth Team
Lily Flower for the Course
Network Exercise- Start Today, we INTENTIONAL!
Weekly Check in questions
Benefits of a Women Doc's Side Hustle ...
Book Recommendations
Value Exercise
Purpose Exercise
Network Exercise
Goal Setting Worksheet
Welcome
Thank you for joining WAG, I am honored to have you here and cannot wait to see your growth!
Preview
The Professional Agreement , this is all educational, not medical advice and other facts.
Brain Fresh's WAG Roadmap, Bonus access Side Hustle Accelerator
Preview
BONUS- Lily Flower for the Course - Where we are headed, one petal at a time.. slow and steady wins!
Preview
Fall WAG Dates, we will do all of this together... support, kindness and community!
Zoom links
WAG Session 1 10/5 8 am EST
WAG Session 2 10/8 6 pm est
WAG Session 3 10/15 7pm
WAG Session 4 10/29 7 PM est
WAG Session # 5 11/5 7 pm est
WAG Session 6 11/12 7pm est
WAG Session 7 11/12 7pm est
WAG Session 8 11/23 8 am est (Prime your Brain for Change) Check in on Tactics from last 2 weeks Plan the next week’s tactics Resource review Share wins/challenges
WAG Session 9 11/30 8am Saturday est
WAG Session 10 FInale! 12/3 7 pm est
Recordings
Introduction Session #1 Brain Prime !!
Session 2 Accountability Group, Core Values and Purpose exercise
Session 3 Envision
Session 4 Weekly Check in Envision, Review Values, Purpose, Set weekly intention for upcoming week!
Session 5 Drafting Vision , Clarifying Goals, Setting weekly tactics
Session 6 Check In, Vision, Dream, Take Action!!
Session 7 Check In, Find your WIN! Review your Values in your Calendar- Can you find them? Values help your decision making! Write them down and keep the values close!
Session #8 Clarify the Vision to then set the goals and weekly tactics
Session #9 Angle your Anger for change energy
Session #10 Final session, how to carry on!
Session #1 Priming your Brain for Change and NEW IDEAS- this is an absolute!
Mindset Training! How to "PRIME" for change! Building Capacity for CHANGE! Train like an athlete - They REST more than US!
Preview
Why is Learning Emotional?
How do I stay productive and happy through a growth period?
Handout- Values, Purpose , Feel free to print this out and refer back to this throughout our time together!
Accountability Group Worksheet
Brain Priming, how does one start?
Weekly Tactics
Session #2 Core Values Exercise, this is a MUST!
Core Values Exercise
Session #2 Purpose Exercise, this is another MUST!
Figure out your Core Values as they drive your decisions and dreams
Define your Purpose as this will also drive your Dreams and Weekly Actions
Session # 3 Dreaming up your Beautiful Vision
Time to Dream and make it real!
Goal Setting Worksheet
Before you start dreaming up your vision... check in, how are you? Is this the best time to plan or do you need to brain prime first?
Motivation Check
Benefits of Setting Goals, research states it is where the HAPPINESS is !!
Success= Diligence , per a happiness researcher!
Session #4 Weekly Check in Envision, Review Values, Purpose, Set weekly intention for upcoming week!
Session #4
Section #5 Gain our Guardrails, see week 5
Gain your Guardrails Outline
Recording #5
Section #6 Get very clear on the vision
Vision Clarity!
Section # 7 Find your Values in your calendar.. are we living in our values?
recording # 7
Section #8 Clarify the Vision to then set the goals and weekly tactics
Goal setting Update, anything to add??
Section # 9 Angle your Anger for change energy
Recording #9
Challenges you may face as you plan your next steps
Section #10 Final session, how to carry on!
I believe in YOU! You have the power and the plan to succeed. Success is yours to define.
Weekly Check In , How is it going? Need Help? Need resources?
We support each other each week... share your wins and needs to meet your weekly goals that will make your vision come to life!
Goal Setting Worksheet
BACKGROUND: Women Docs and Side Hustle Info to Make Sense of the Current Lay of the Land
What is a side hustle?
Why are women docs looking for side hustles?
Preview
Why your employer and you need to be intentional and well-informed. about a side hustle. Do your homework, talk to legal, get your own legal opinion as indicated.
Why I learned to be a Business Coach and what my hopes and dreams are for Coaching other Women Docs
Week 1 We never learn how to get ready for change... let's change that!
How Medical Training Influences our ability to take Risks in Professional Development , How to keep learning and growing.
Why I created Brain Fresh , I was not OK with the Status Quo and Putting my professional Development in other's hands.
Preview
Coaching Training can include EMOTIONS. It is OK, we learn how to navigate EMOTIONS.
Lazy or Intentional?? We tend to be rewarded for lots of hard work in medicine, what if we shifted to very strategic and intentional?
I build my own side hustle as I could not find one to grow in and build...
Docs work in a high risk profession for BURNOUT... how to keep believing in YOUR ability to GROW!
Lily Flower for the Course
Preview
Weekly Check In Questions
Week 2 We never learn that fun will help us solve the world's problems...
Fun helps get the brain in a nonjudgemental state. Book FUN each week, this will help you build your side hustle!
Book Recommendation
Start dreaming about your Side Hustle with Recharge Time in MIND, give yourself time away, time to recharge and build memories
Lily Flower for the Course
Summary of Week 2 -Core Values and Purpose
Weekly check in questions
Week 3 We never learn to protect our "melon" like we would a cute puppy or child... it is priceless
Brain Support for those considering a change... put the BRAIN first!
Preview
Growth Mindset and How to Navigate Side Hustles
Bonus Webinar, Neuroscience of Professional Development, Brain Prime, Align and Design.... my 9 Step Program!!
Preview
Productivity towards what is important to us, shut out the rest!
Lily Flower for the Course
Vision Handout
Weekly check in questions
Week 4 How we Fine Tune our Energy for Creativity so we can build that Side Hustle!
How we can support your amazing brain to help navigate around burnout, focus on MINDSET
How to adjust our positive to negative emotions each day for more creative thinking to build a side hustle.
Build our Emotional Capacity so we can navigate the ups and downs of Side Hustles..
How one can build cognitive performance.. rest too!
Negotiations, Side Hustles and Fine Tuning!
Assignment
Lily Flower for the Course
Weekly Check in Questions
Week 5 Gain our Guardrails, how our values, medical socialization and purpose drive our decisions.
Neuroscience of Meaning at work... we can use this to build your side hustle.. meaning matters.
Core Value Exercise- Clarify these as they drive our behaviors!
Keep an Eye out for Innovation Killers!
The Power of Purpose as you build your side hustle
Values drive our actions and will help us build our side hustle
Lily Flower for the Course
Weekly Check in Questions
Week 6 Strengthen your Gifts to start your Side Hustle Planning
Group Coaching Zoom Link
Your unique combination of gifts and strengths, can lead to a very cool side hustle!
Lily Flower for the Course
Weekly Check in questions
Week 7 How the Brain needs to feel that it belongs... why this matters for your side hustle.
Feeling totally comfy for a while....., it may be time to grow!
Preview
Thriving over Surviving.. .. what does belonging have to do with it?
Lily Flower for the Course
Where to start with building a side hustle.. first few steps
LIfe Changing 5 Minute Exercise- Find YOUR LIFE PURPOSE!
Weekly Check in questions
Week 8 How to use neuroscience to Build Courage and keep moving forward with side hustle planning.
Webinar, it is tough out there for Women Docs... why we tend to stay hidden or quiet and how to build COURAGE while navigating medicine.
MVP- It is NOT what you think!
Mental toughness and adversity, things will go WRONG and the UNEXPECTED will happen... we stand ready!
Neuroscience of Confidence to help your Build your Side Hustle!
Preview
Ideas to find 10 hours in YOUR week!
Lily Flower for the Course
Side Hustle- Making an informed courageous decision
Weekly Check in questions
Week 9 Angle your Anger to help see what is really important to YOU! How your anger will help build your side hustle!
How ANGER can help us plan our side hustle..
Lily Flower for the Course
Examples of Women Built Businesses that were created due to anger over Societal Norms
Women Doc Owned Businesses created to fix societal inequities.
Preview
Patriarchy in Medicine and anger towards societal norms... Side Hustle as a fix!
Why is everyone angry and what can we do with all those strong emotions?
Weekly check in questions
Week 10 Use your Brain Fresh Team to support your growth today and tomorrow!
Group Coaching Zoom Link
Growth Mindset and Your Side Hustle
Preview
Feeling Loneley in Medicine, a Growth Team is SOOO Important!
Preview
Reasons for your Growth Team
Preview
Lily Flower for the Course
Network Exercise- Start Today, we INTENTIONAL!
Weekly Check in questions
Conclusion
Benefits of a Women Doc's Side Hustle ...
Preview
Resources
Book Recommendations
Value Exercise
Purpose Exercise
Network Exercise
Goal Setting Worksheet
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