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Welcome!!! It is so awesome that you are here for a Time management tune up!!!
10 Lessons-
PreviewIntroduction of Dr. Mary Rensel, Neuroimmunologist, Mom of 4, Business Owner and Coach.
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PreviewTime management= Mind Management 3 Tips!
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StartThe Professional Service Agreement, let's keep this educational and coaching. There is no medical advice here. Click on google link below to check the box that you read and understand our agreement.
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StartBonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
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StartWelcome to Synapse and here is what to expect!
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StartHow to help yourself and others get ready for change and new level thinking to upgrade your time management system!!!
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StartTips to get your brain ready for higher level thinking so you can be creative in this next month!
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StartSynapse, Week 1 outline including the affirmations and the challenge!! Dream of possibilities, we are not dealing with reality now, we are thinking big!
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StartA video to show you how to use the private online community for those that are in this course, to share the challenges each week!
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StartSynapse, The Weekly Plan
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Adjust your Neural State: learn about your default network, daily neural cycles, power of teams and your internal and external environment.
9 Lessons-
Start1. Learn your neural cycles!
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Start2. Enhance your Cybersecurity for your amazing brain
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Start3. Create more time for Creativity and Fun for neuroesthetics and parasympathetic tune up
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StartSynapse, Week 2 outline including the affirmations and the challenge!!
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StartBonus Yoga Link in a beautiful setting for your Parasympathetic nervous system!
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StartBonus yoga video !!
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StartBonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
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StartQuick Parasympathetic adjustment
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StartSynapse, the Weekly Plan! We will revisit this weekly as we are all building and redesigning!
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Clarity
6 Lessons-
StartBonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
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Start1. Understand your Brain's Connectome, your unique gifts to enhance your zone of genius.
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Start2. Polish your Strengths and know your values- you are amazing!
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Start3. Build your confidence by understanding genes, neurotransmitters and your unique connectome then we will practice together each week and squeeze in fun as this is good for brains too!
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StartSynapse, Week 3 outline including the affirmations and the challenge!!
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StartSynapse, the Weekly Plan We will revisit this weekly as we are all building and redesigning!
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Launch like a cool silicon valley entrepreneur!
6 Lessons-
StartBonus Video to give time for your brain to "file" and time for your parasympathetic nervous system to dominate!
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Start1. Think and act like an Entrepreneur
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Start2. Set your Time Management Systems
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Start3. Grow your Growth Mindset
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StartSynapse, Week 4 outline including the affirmations and the challenge!!
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StartSynapse, the Weekly Plan We will revisit this weekly as we are all building and redesigning!
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This course is not open for enrollment
Synapse- Where Brain Science and Time Management collide for Busy Women Docs!
Time Management thru Brain Science. Time for a time management tune up? I will give you tangible next steps so you can experience more focus !
Course Summary
Active quick 4 weeks course for a time management tune up. If you are a busy women doc you will love my time management course. I explain the brain science of time management and give you 4 weekly challenges so that you can experience your natural brain powers at their most productive levels and watch your days feel more full of focus and energy. This course will also have a community of like minded growth oriented women docs so that we can all share resources, ideas and support.
Course Curriculum
Mary Rensel
Brain Fresh will help you partner with your neuroscience powers for more productivity with peace and kindness, less struggle and stuck and more clarity, confidence and creativity.
Dr. Mary Rensel built Brain Fresh LLC to meet her own needs for continued growth and professional vitality and now she shares her wins with others looking for professional vitality with compassion.
Brain Vitality is living + growth, staying vital is key it a full professional life!
Nourish your MIND and you will Nourish the WORLD.
When you live fully in your gifts and strength through the 9 step Brain Step Framework, NOURISH and FLOURISH is now possible and real!
Want to feel LESS STUCK and more CREATIVE & EMPOWERED each day?
I’m here to share the micro and macro brain facts to help you move your productivity forward.
Business Coaching, from newbie (no question is too silly) to the 7 levels of Hello 7 Coaching, from $0-1 million plan
Mindset coaching, using neuroscience strategies to see new possibilities and believe in yourself again.
Money Coaching, 7 clear steps to build on your knowledge and take courageous actions
9 Step neuroscience based framework to understand and take action towards meaningful professional growth.
You are worth the time and investment to live fully in your gifts!
Reach out with your questions thebrainfresh@gmail.com
Email with questions
Mary
thebrainfresh@gmail.com
Copyrighted 2024 Brain Fresh LLC
