Mastering Mental Toughness: Balancing Workload & Focus for Busy Leaders

Achieve Peak Performance and Sustain Success in a Demanding Work Environment

Course Summary

HBR shares the all time definitive articles on Mental Toughness and I help interpret the brain messaging in these impactful leadership strategies. Let's make Leadership development fun and insightful at the same time! Check out this video series explaining the neuroscience angle of leadership dvelopment that the leaders can then share with their teams. Leaders that develop have more effective teams. Take time to learn today!

Course Curriculum

On Mental Toughness- Read these definitive articles, The Neuroscience Take on leadership growth strategies
10 Lessons
- Intro, Why expansion is so key for leadership growth! (beach noise alert! )
  Preview
- How to take a failure and create growth, from paralysis to expansion.
  Preview
- The Best of the Best... how do Leaders keep optimizing? Love pressure?
  Preview
- HBR: Negotiations... Extreme negotiations, strategies to know NOW! Leaders need to move fast!
  Start
- HBR: Realizing what you are made of! Emerge from a crisis, look up Amy Perdy for inspiration!
  Start
- HBR: Rebounding from Career Setback... How Neuroscience can help gain insights for promotions.
  Start
- HBR: How to bounce back from adversity! Brains can help us learn to grow after loss.
  Preview
- HBR: Can stress be good? Leader's strategy to look at stress as positive and motivating.
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- HBR: The Making of a Corporate Athlete, how to train as a leader! Train from the chin up and down!
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- HBR: How to Build your Mental Toughness! Cognitive fitness for leaders.
  Preview

Mary Rensel

Brain Fresh will help you partner with your neuroscience powers for more productivity with peace and kindness, less struggle and stuck and more clarity, confidence and creativity.

Dr. Mary Rensel built Brain Fresh LLC to meet her own needs for continued growth and professional vitality and now she shares her wins with others looking for professional vitality with compassion.

Brain Vitality is living + growth, staying vital is key it a full professional life!

Nourish your MIND and you will Nourish the WORLD.

When you live fully in your gifts and strength through the 9 step Brain Step Framework, NOURISH and FLOURISH is now possible and real!

Want to feel LESS STUCK and more CREATIVE & EMPOWERED each day?

I’m here to share the micro and macro brain facts to help you move your productivity forward.

Business Coaching, from newbie (no question is too silly) to the 7 levels of Hello 7 Coaching, from $0-1 million plan

Mindset coaching, using neuroscience strategies to see new possibilities and believe in yourself again.

Money Coaching, 7 clear steps to build on your knowledge and take courageous actions

9 Step neuroscience based framework to understand and take action towards meaningful professional growth.

You are worth the time and investment to live fully in your gifts!

Reach out with your questions thebrainfresh@gmail.com

Email with questions

Mary

thebrainfresh@gmail.com

Copyrighted 2024 Brain Fresh LLC

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!