Women Docs, Twister and Work Life Balance
Mary Rensel 
Is there really ever work life balance? The game of Twister reminds me of work-life, at times we are reaching and bending and nearly falling over!
Professional Life feels like the game Twister at times.
I feel like we have to reach and connect the dots without falling over!
At times we are tangled and barely able to put our foot and hand down in Twister and in our professional life.
It sure feels great when we have our feet under us and feel clear on how to balance!
I struggled to find resources to help me navigate and balance while working as a woman doc. I asked so many people how they did it! I searched for resources in and out of medicine. It seemed to me that we did not have the answers in medicine, we have growing rates of burnout.
I went outside of medicine, formed a team of professional women, and we all shared our wins and challenges. I learned from their experiences. I dug into the research, books and TED talks, as I love to do!
I received coaching from a doc (EntreMD- check it out) and then a lawyer (Hello 7- check them out too!) who were both living it and teaching how to build successful purpose driven businesses. It has made such a difference to surround myself with folks that are growing and learning, these are my peeps! I am not OK with the status quo and I cannot sit back and watch my colleagues and family get burnout or stuck while striving to find meaningful work.
I first built a productivity course online, with video lessons and handouts to help folks tap into the power of knowing what their brain wants and needs to be able to efficiently focus at work and home. This was fun yet I kept building.
I then built a Time Management course again with quick video lessons, weekly challenges and cheatsheets to figure out how to navigate the brain’s needs to find your values and live by them effectively. This was fun too yet the burnout problem kept growing around me.
I then partnered with Ali Hively, we have given local and national talks to docs and nurses on a 3 part framework for sustainable well-being while working in a high risk profession. We also have supported medical residents with an app based well-being course, it was even used in an IRB study! I love sharing resources and connecting folks to new inspirational strategies so they are empowered to live fully in their gifts and strengths. We are in the middle of a grant and another IRB study and we are growing our nurse educational options. This is fun too, to support the healthcare workers that that are out there doing impactful work across this nation.
Now I am finishing my 9 month Hello 7 Coach training course, it has been amazing to learn more coaching tools and strategies to support those looking for more depth and meaning in their careers. I am here for all of this growth and courage!
Those that have entered my Productivity and TIme Management courses, have appreciated the kind real strategies to find meaning and purpose and clarity on the next steps. Why not save your time in reading all the books and manuscripts that I already did… come join us in Brain Hammock.
When you feel like work is “fine” and you have no time to change anything, come in Brain Hammock. We will support you in kind compassionate growth and clarity. Life is meant to be more than “fine”, it is meant to have meaning and purpose.
When you feel like work is overwhelming and you have no time, fist seek the help that you need and then consider joining Side Hustle Accelerator for Women Docs, we will prime your brain for awareness and courage, align with your unique gifts and values and then design your career path to keep it interesting and not exhausting and we will take action to build a personalized side hustle plan according to your values, purpose and life experience.
Women Doc Side Hustle Accelerator
Instructor:
Mary R Rensel, MD FAAN
CEO, Brain Fresh LLC
Looking for more FLEXIBILITY and first 3 steps in building a side hustle towards something that is meaningful to you?
Click on this link; https://brain-fresh.newzenler.... soon as this is limited to the first 20 Brave (and scared) folks ready for a new 2024.
Check out all the goods that are included in this Side Hustle Accelerator
Enroll in Course, wait for more info in your Email, we will then set up 4- 1:1 Coaching sessions in 10 weeks, you will be invited to the weekly group coaching, you will be enrolled in the 10 weekly lessons to get personalized plan t for a side hustle.
PS If you are interested in talking about how to start a side hustle or possible side hustle ideas and are agreeable with giving coaching feedback meaning filling out one form after each of the 4 the 1:1 coaching sessions, you will use the coupon “Founder”, this will give you 50% off the cost as you are helping me finish my Hello 7 Business coach training. This is limited to the first 5 that use this coupon. Thanks for considering. I believe in you and your many talents. You GOT THIS!
Women Docs;
Were you looking for new detailed instructions on setting up a side hustle in 2024?
You keep hearing about docs starting side hustles and you want to know what that entails?
You are not sure you have it in you to start something?
Were you hoping for something new growth that is fun and meaningful in 2024?
Wondering about new opportunities, meeting new like minded folks and a new side hustle in 2024?
You have a strong urge to leave and you are not sure where you are headed?
Imagine feeling:
Excited
Creative
Valued
Courageous
Bold
Enthused
Vital
Informed
Insightful
Flexible
Calm
Peaceful
Energetic
Who is this for?
Women docs, if your end goal is to find flexibility through new income possibilities in 2024, including learning about business formation and growth, I am here to help you with a clear simple framework of the first few side hustle steps and to share what worked for me.
Thinking of starting a business or something else interesting in 2024 and have no idea where to start?
Not sure what to offer, how much to charge and how to get things going when your schedule is so busy?
You wonder how folks gain insight and an action plan to meet the brain’s need to focus, feel meaning and belonging?
You wish coaches knew more about neuroscience when they talk about “mindset”?
You are too afraid to share with anyone that you are hoping for more life flexibility and want to learn about business as an option to support you and your loved ones?
You wish medical school taught us something about business, you feel like learning about business is another language.
You wish you knew more very new business owners to share stories and struggles with. You wonder if you can “fit it all in” without losing your focus and attention to your family, energy and friends.
Check out my Brain Fresh ™
Side Hustle Accelerator for 2024
We will work together, virtually. You will have prep work to do ahead of time so that we can focus during our 4 - 1:1 coaching sessions over 10 weeks and nail your 2024 side hustle plans. You can show up clear, ready and focused on designing a 2024 full of growth, meaning and smiles. You will also have full access to all the Brain Fresh LLC Neuroscience based Time Management and Productivity Courses and the weekly group coaching to help share tricks and tips with other biz builders. You will have access to the group coaching as a place to share accountability, struggles and wins.
By the end of our 4- 1:1 coaching sessions together, you will have new neuroscience insights into meaningful unique professional growth opportunities, business planning, mindset and money moves.
You will understand how the principles stressed in medical training can cause hesitation in personal growth.
You will understand that folks are after your attention, we will learn how to focus and value our attention so we can get done what is important to us today and not wait until “ the time is right”.
You will have clear action steps to get started to build a personalized side hustle to give yourself more flexibility.
You will clarify your core values that are driving your decisions. You will complete a life purpose exercise.
You will start to build your network that will support your personal and side hustle growth.
You will take action, action builds courage. You will understand how your anger could help focus your business plans.
I will share books, podcasts and other resources that supported my growth.
My plan is a kind compassionate neuroscience based growth plan, the point is to NOT sacrifice your time, energy, family or integrity while one is reaching and stretching into new areas.
I intertwined neuroscience strategies that help explain how to prep the brain for change and creativity, how to align with your values and purpose and then how to design support and courageous actions to move forward with new clarity.
Cheers to your future as an intentional entrepreneur who is driving your own growth with purpose.
_______________________
Looking for more FLEXIBILITY?
Click on this link; https://brain-fresh.newzenler.... soon as this is limited to the first 20 Brave (and scared) folks ready for a new 2024.
Check out all the goods that are included in this Side Hustle Accelerator
Enroll in Course, wait for more info in your Email, we will then set up 4- 1:1 Coaching sessions in 10 weeks, you will be invited to the weekly group coaching, you will be enrolled in the 10 weekly lessons to get personalized plan t for a side hustle.
PS If you are interested in talking about how to start a side hustle or possible side hustle ideas and are agreeable with giving coaching feedback meaning filling out one form after each of the 4 the 1:1 coaching sessions, you will use the coupon “Founder”, this will give you 50% off the cost as you are helping me finish my Hello 7 Business coach training. This is limited to the first 5 that use this coupon. Thanks for considering. I believe in you and your many talents. You GOT THIS!
Email with questions
Mary
thebrainfresh@gmail.com
Disclaimer
By participating in/reading my blog/email series, you acknowledge that my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my website/blog/email series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the references as described.