Drs. Rensel and Sullivan were honored to present to you on 10/10/2024. Here is your handout and the references that we shared with you. Stay well
Novartis
October 10, 2024
Sustainable Workplace Wellbeing
Mary R Rensel, MD FAAN
Amy B Sullivan, PsyD, ABPP
Contact us;
Mary Rensel, MD FAAN, https://linktr.ee/Dr.MaryRensel
Dr.MaryRensel@gmail.com
Amy Sullivan PsyD ABPP, X=@DrAmyBSullivan
Sulliva5@ccf.org
What actually is Wellbeing?
A society’s well-being can be determined by the extent to which it is;
1. resilient
2. builds capacity for action
3. prepared to transcend challenges
https://www.who.int/activities/promoting-well-being
Expansive Creative Mind
Joy
Gratitude Serenity
Interest
Hope
Pride
Amusement
Inspiration
Awe
Love
Emotionally Positive=Expansive Mind
Be Open
Build high quality connections
Cultivate kindness
Limit Distractions
Dispute negative thoughts
Find Nature
Learn & apply strengths
8. Mindful meditation
9. Meditate on Loving kindness
10. Ritualize Gratitude
11. Honor endings
12. Visualize YOU in 10 years meeting your mission
Books
References
Loehr, J., & Schwartz, T. (2001). The making of a corporate athlete. Harvard business review, 79(1), 120-129.
Shanafelt, T., Trockel, M., Rodriguez, A., & Logan, D. (2021). Wellness-centered leadership: Equipping health care leaders to cultivate physician well-being and professional fulfillment. Academic Medicine, 96(5), 641–651.
Dialogues Clin Neurosci. 2006;8(4):397-406. doi: 10.31887/DCNS.2006.8.4/smaier.
Arnsten AFT, Shanafelt T. Physician Distress and Burnout: The Neurobiological Perspective. Mayo Clin Proc. 2021 Mar;96(3):763-769. doi: 10.1016/j.mayocp.2020.12.027. PMID: 33673923; PMCID: PMC7944649.
Maier SF, Amat J, Baratta MV, Paul E, Watkins LR. Behavioral control, the medial prefrontal cortex, and resilience. Dialogues Clin Neurosci. 2006;8(4):397-406. doi: 10.31887/DCNS.2006.8.4/smaier. PMID: 17290798; PMCID: PMC3181837.
Dee J, Dhuhaibawi N, Hayden JC. A systematic review and pooled prevalence of burnout in pharmacists. Int J Clin Pharm. 2023 Oct;45(5):1027-1036. doi: 10.1007/s11096-022-01520-6. Epub 2022 Nov 29. PMID: 36446993; PMCID: PMC9707850.
QR Codes for Cleveland Clinic Burnout publications
Websites:
https://www.cdc.gov/niosh/impactwellbeing/professional-wellbeing.html
https://www.who.int/activities/promoting-well-being
https://hbr.org/2007/11/cognit...;
Bio
Mary Rensel, MD, FAAN, ABIHM is an Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine and Director of Pediatric Multiple Sclerosis and Wellness at the Mellen Center of the Cleveland Clinic. She has graduated from the Medical College of Ohio and completed her Neurology and Neuro-immunology fellowship training at the Cleveland Clinic. She is boarded in Neurology and Integrative Medicine and is a fellow of the American Academy of Neurology. Dr. Rensel’s work has focused on Multiple Sclerosis, Brain health, Integrative Medicine, Entrepreneurism and Team sustainability. Her work in academic medicine often intersects with professional well-being, team cohesion, wellness, advocacy, innovation and strategic initiatives. She serves on the steering committee of the National Network of Pediatric MS Centers. She is a “Best Doctor” of Cleveland since 2010 per the Cleveland Magazine. She has served as President of the Women’s Professional Staff Association of the Cleveland Clinic and sits on multiple boards including the Ohio National Multiple Sclerosis Society. She is active as a coach, mentor, scientific reviewer, clinical researcher, activity director, entrepreneur and national speaker. She has also appeared on numerous media outlets, including a spot on Good Morning America and The Moth stage.
Mary R. Rensel, M.D., FAAN, ABIHM
https://linktr.ee/Dr.MaryRense...
Assistant Professor
CCLCM
Director of Pediatric MS and Wellness, Mellen Center
Cleveland Clinic
Founder, Brain Fresh LLC
Amy B Sullivan, PsyD, ABPP
Associate Professor of Medicine, CCLCM
Director, Neurological Institute Engagement and Well-being
Director of Behavioral Medicine & Research, Mellen Center for MS
Chair, Neurological Institute Engagement and Women’s Leadership Development
Cleveland Clinic
Amy Sullivan, PsyD, ABPP is an Associate Professor of Medicine and the Director of Behavioral Medicine & Research in the Mellen Center for MS, Director of the Neurological Institute Engagement and Wellbeing, and is the Chair of the Institute’s Diversity Leadership Development.
Dr. Sullivan’s work has focused on mental health in people with chronic diseases and their family members, as well as physician burnout and diversity empowerment. Her work in academic medicine intersects with teaching, mentoring, programmatic development, and strategic initiatives. She is an expert in group dynamics and curriculum development as well as psychological factors impacting Multiple Sclerosis. Her most recent work has been in transforming clinical practice with telemedicine and COVID related stress. She has over 100 media appearances and over 250 national and international talks. She has also contributed over 30 times to the literature and book chapters. Dr. Sullivan is an invited member of a select group of wellness researchers through the National MS Society and she and her research team were the recipients of the Robert J. Herndon award for most outstanding IJMSC article. Dr. Sullivan was most recently the 2021 recipient of the School of Medicine Faculty Mentor of the Year award, she also received a Scholarship in Teaching Award through the School of Medicine, and she was also the recipient of the Outstanding Early Career Psychologist award by the Cleveland Psychological Association. She was honored also to receive the Extraordinary Graduate of St. Bonaventure University Award and named a Women of Outstanding Leadership in Healthcare. In addition to her clinical and teaching role, she is passionate about physician self-care, burnout, diversity in leadership and psychological health and is the Director of the Neurological Institute Engagement and Wellbeing Office where she works to improve physician well-being in her institute.
Prior to her medical career, she was a Division 1 basketball player for St. Bonaventure University and played in the prestigious Atlantic-10 conference. Dr. Sullivan has learned the skill of work-life balance with both of her passions: her family (Boy Girl twins and her husband) and her career. Please follow her #NormalizeNotStigmatize hashtag on twitter @DrAmyBSullivan
Contact us;
Mary Rensel, MD FAAN
https://linktr.ee/Dr.MaryRensel
Amy Sullivan PsyD ABPP
X=@DrAmyBSullivan
Sulliva5@ccf.org