10 Things Women Docs can learn from athletes to help sustain the “Holiday Race” , less is MORE
Mary Rensel 
Neuroscience-Based Prioritization. How Docs can learn from athletes about less is MORE. Athletes prioritize rest, we can learn this too!
10 Things Women Docs can learn from athletes to help sustain the “Holiday Race”
Sometimes Doing Less is MORE!
- Neuroscience-Based Prioritization:
Athlete: Prioritize training routines, recovery, and competitions based on performance goals and physical demands.
Women Doctor: Prioritize patient care, professional development, and personal life activities, considering the impact on overall wellbeing.
- Cognitive Rest and Breaks:
Athlete: Incorporate rest days into training schedules, ensuring adequate recovery for physical and mental performance.
Women Doctor: Schedule breaks during demanding work hours, integrating short pauses for cognitive rest and stress reduction.
- Mindful Time Blocking:
Athlete: Allocate specific times for training, recovery sessions, and competition preparation.
Women Doctor: Time-block clinical duties, administrative tasks, and personal commitments, optimizing energy levels throughout the day.
- Stress Management Strategies:
Athlete: Utilize stress management techniques, such as visualization or mindfulness, to enhance mental resilience in high-pressure situations.
Women Doctor: Apply stress management strategies to navigate challenging patient cases and demanding work environments with composure.
- Neuroscience of Sleep:
Athlete: Prioritize sufficient and quality sleep for physical recovery and optimal athletic performance.
Women Doctor: Emphasize the importance of sleep for cognitive function, managing demanding work schedules to ensure restorative rest.
- Technology Boundaries:
Athlete: Set boundaries for digital distractions, maintaining focus during training and competition preparation.
Women Doctor: Manage technology use to balance patient communication with personal and professional responsibilities.
- Neuroscience-Informed Self-Care:
Athlete: Engage in recovery practices like ice baths or massages to support physical wellbeing.
Women Doctor: Incorporate self-care activities aligned with neuroscience principles, promoting emotional and mental wellbeing.
- Reflective Practices:
Athlete: Reflect on performance, identifying areas for improvement and celebrating achievements.
Women Doctor: Foster self-reflection on patient care, professional growth, and personal achievements, enhancing overall satisfaction.
- Social Connection Strategies:
Athlete: Build a supportive team environment, fostering social bonds among teammates and coaches.
Women Doctor: Cultivate social connections with colleagues, friends, and family to enhance professional and personal satisfaction.
- Continuous Learning for Brain Health:
Athlete: Learn new training techniques, strategies, and approaches to stay at the forefront of athletic performance.
Women Doctor: Engage in continuous learning in the medical field, staying updated on advancements and incorporating new approaches into patient care.
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PS- Thank you to all the willing Docs that helped me with my final Hello 7 Coach training project, the hours are logged and completed. I am so grateful to get to know my coachees better, it was such an honor to spend time with each and every one of you. Thank you for sending in the evaluations to Hello 7, my coaching school, I will graduate (fingers crossed) January of 2024 as Business Coach. I will focus on helping women docs find the time and energy to consider something new, how to find your interests and build possible offers and steps to launch your first business. I will be certified to help all level of business development for growth as we have the Hello 7 Framework to guide us to success. There will be feelings, there are always feelings. We are OK, we can walk together through the fear and take a step to keep building confidence. We will use the neuroscience of learning, we can handle “forks” in the road together and reiterate our plans! See you on the journey of growth.
Happiest of Holidays to you all.
Please Email with your questions,
Mary and Team