Learners Need to Support Their Amazing Brains Each Day! New Docs need Support Too!

Mary Rensel Author

Learn 6 quick steps to support your amazing brain today so that you can continue to solve those little and big problems and challenges!

New docs in training start, few tips for learners!

Interns start this month!

Welcome interns, you got this! One day at a time!

(For those that don’t know, new docs in training start this month!)

Learning is painful in that one does not feel comfortable.

Learning is vulnerable

Learning kicks up many emotions

Brains are made for learning yet still will give you lots of feelings while you learn.

Brains need extra support when they are learning.

Brains are already running your whole body, they are busy, please remember to give them extra support while you are learning.

Please give your brain:

1. Time to day dream so your brain can file and sort all the new learnings of the day.

2. Hydration

3. Nutrition, brains run 24/7 please feed and water them!

4. Sleep- sleep impacts our emotional regulation, thinking and perceptions to name a few!

5. Connections, talk in real life (not text) with one human each day about something other than work

6. Emotional awareness- list 3 emotions each day

What are you learning today?

We are all learners and feel uncomfortable learning. It is a fact. No judgment.

Be kind to your fellow learners.

Please schedule 1-6 into your calendar.

Brain support is non negotiable for learners (and everyone else too!).

I have a course that helps you plug into daily brain tools to support your learning!

Testimonial from my course:

“The course helped me gear up to help my focus. I focused on my feelings and the affirmations helped too. I started to give myself more grace. This was new for me. I was able to reframe since I knew the science of how my brain works. I liked the challenges of finding what is filling up my schedule. I liked looking at what I had to do vs what I want to do. I started to set goals for 1 and 3 years. I started to think about my actions as synonymous with my purpose or worth. I stopped thinking I had to grind out a hard schedule and have fun later in 10 years. Synapse, it really made a big difference”. ND

Next Steps:

1. Click on link, watch video to learn more about the course

2. Enroll in course with bonus!

3. Enter the 9 step digital course with group coaching and start polishing your Productivity today!

https://brain-fresh.newzenler....;