Holidays Nipping at Your Heels? Let's Take a Breath Together
Mary Rensel 
The winter holidays are here—an amazing time to reflect on gratitude 🦃✨ and create moments that matter. The holiday hustle 🛍️ is busy, let's be real
🎄 Holiday Rush Nipping at Your Heels? Let’s Take a Breath Together.
Hello, my hardworking friends! 🌟
The winter holidays are here—an amazing time to reflect on gratitude 🦃✨ and create moments that matter. But let’s be real: the holiday hustle 🛍️ is nipping at our ankles. Balancing the chaotic busyness with that Hallmark dream of slow, peaceful joy can feel… impossible.
Here’s the good news: You can have a meaningful, intentional holiday season. At Brain Fresh, we guide busy professionals (just like you!) to focus, find motivation, and make a difference using their strengths. 💡 Let’s use some of these neuroscience-backed tools to build the holidays you actually want.
🧠 Brain-Priming for a Meaningful Holiday
Want to enjoy your holidays without the overwhelm? Start by priming your amazing brain! 🧠✨ This helps you see opportunities, stay calm, and create the season you deserve. Here's how:
1️⃣ Schedule Fun Regularly 🎉
Prioritize joy! I plan to stress less over cards and presents 🎁 and spend more time with the people I care about. What about you?
👉 Fun is a powerful brain state—it’s positive, nonjudgmental, and deeply renewing. Who will you share laughter with this week?
2️⃣ Protect Your Brain from Distractions 🚪📵
The holiday ads and sales are relentless. Everyone wants your attention and energy!
💡 Pro Tip: Hold the line. Close your doors, put down your phone, and focus on what truly matters to you.
3️⃣ Fine-Tune Your Energy 🕒💆♀️
Busy days? No problem. Reset your brain with mini “vacations” three times a day:
Take a deep breath 🌬️
Pause for gratitude 🙏
Reset your energy and refocus.
This simple practice shifts your emotions and helps you stay centered through the holiday chaos.
🎁 A Gift for You
At Brain Fresh, we believe you deserve more than just survival mode—you deserve to thrive. Let’s focus on what matters this season and build that beautiful balance you crave.
✨ Click here for your free guide: 10 Brain-Based Tips to Block Distractions ✨
📝 Download it.
💡 Start using the tips this week.
🤝 Share it with your overworked friends.
💌 Life doesn’t have to be complicated. Focus on what you can control. I believe in YOU!
Warmly,
Dr. Mary 🌟
https://linktr.ee/Dr.MaryRensel
Dr. Mary Rensel is the founder of Brain Fresh 🧠, which seeks to support busy professional women through transitions, helping them stay agile and centered 🌟. Brain Fresh focuses on brain priming with fun 🎉, fine-tuning 🎯, and protection from distraction 🚫. It teaches aligning with strengths and gifts 🎁, belonging to a supportive team 🤝, and designing next steps with a focus on building a supportive team 👥, harnassing anger 😡, and taking courageous action 💪. Dr. Rensel aims to help participants feel clear on next steps ✨, focused 🎯, and re-energized 🔋 to navigate challenges.
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