Brain Hammock is here! Women Docs- Less stuck and mad, more JOY and PURPOSE

Twitter

Women docs have unique challenges, A Unique Solution is Here! Would you like to feel supported, heard and informed on how to thrive on your journey

Brain Hammock ™

There is nothing worse than going to school for 20 years and then feeling stuck in the workplace culture. I believe in neuroscience strategies for joy, growth and creativity. I have developed a neuroscience framework focused on joy and purpose that I am sharing in “Hammock” with women docs. Join me and let’s make this world a better place while you live in your joy and true purpose.

Women Docs

Find Joy and Purpose with Neuroscience Strategies

Brain Fresh LLC

Founder, Dr. Mary Rensel

Would you like to feel supported, heard and informed on how to thrive on your journey as a woman doc?

Along my nearly 30 years in medicine I have been looking for a framework or solution to guide me to keep work creative, purpose driven and exciting. I asked a bunch of women docs how they did it, how they kept work interesting and engaging. How did they keep a work- home balance? How did they navigate the culture of medicine? How do you find what actually matters to you? How does one find meaning and purpose? How do you find other women docs that are growing, joyful and supporting their communities? I would find suggestions and tips here and there yet the big questions remained for me. I thought I would reach out to women outside medicine and see if they had the answer. I built a group of women in business, together with my friend and CoFounder Ali Hively, my “Ocean 11” team as we chose women from all different industries. We met, we shared wins and challenges. I still was looking for a long lasting strategy for professional joy and purpose. I learned from and networked with groups of docs and women creating businesses. I dove deep into burnout, business, neuroscience and leadership literature to find the “pearls” in professional joy and purpose. I hired 2 business coaches. I then created a business, Brain Fresh LLC, to support the busy woman doc with neuroscience strategies to help them find joy and purpose that I wish I had earlier in my career. I co founded Brain Ops Group,with Ali Hively, to support women, physicians and nurses in their professional well-being plan. I have found a space to build, feel creative and use my strengths using neuroscience strategies and I want to share the strategies with you so that you can actually have clarity and creativity, less stuck and frustrated. I never understood why we don’t use brain tools for work growth. I never understand why we don’t get more clear on our values and strengths of our particular brain and use that to help others in this world. I am not OK with the status quo, women continue to have inequities in the workplace and this world needs us living fully in our neuroscience strengths. There is nothing worse than going to school for 20 years and then feeling stuck in the workplace culture. I believe in neuroscience strategies for joy, growth and creativity. I have developed a neuroscience framework focused on joy and purpose that I am sharing in “Hammock” with women docs. Join me and let’s make this world a better place while you live in your joy and true purpose.

https://brain-fresh.newzenler....

Brain Hammock ™ for Women Docs, what to expect;

Prime:

  1. Prime your amazing brain to actually feel empowered, help make sense of why we feel busy and have no time to consider a new option or moving toward a career dream. We will work to understand how we are socialized in medicine and cultural “pulls” on our focus and energy.

  2. Fine tune your balance throughout the day, become “brain literate”, how to use brain wonder to rebalance and recharge throughout the busy day.

  3. Find fun, Reinforce why fun is a need not an option in a full well lived life.

Align:

  1. Gain guardrails, insights into aligning with your core values to say no and yes with more clarity.

  2. Strengthen your gifts, clarify your strengths and when to say NO.

  3. Believe in belonging, Understand the neuroscience of wanting to leave your situation, the power of belonging and societal norms for women.

Design

  1. Expand your support, build a growth team

  2. Angle your anger into the next generation, learn why you may be angry with the system and next steps to build a lasting legacy.

  3. Build Courage, Try one new thing, act like an entrepreneur, build one small thing, try it out and modify as needed. In Personal and professional development, we can build and learn from our “mistakes”.




Table of Contents:

Brain Hammock ™

Prime:

Empower your melon, make sense of why we feel busy and have no time to consider a new option or moving toward a career dream. We will work to understand how we are socialized in medicine and cultural “pulls” on our focus and energy.

  1. Socialization in Medicine, the focus on no errors, why we can focus on trial/ error in personal and professional development.

  2. Emotional synchrony, how your culture is contagious.

  3. Learn who is stealing your focus and energy, think cybersecurity for your brain. Build your brain a hammock of support so you can live fully in your strengths.


Fine tune your balance throughout the day, become “brain literate”, how to use brain wonder to rebalance and recharge throughout the busy day.

  1. Daily fine tune with emotional awareness tools

  2. Neuroscience hacks for positive emotions so you can crank up your creativity.

  3. Tools to set your brain up for success each day.


Find fun, Reinforce why fun is a need not an option in a full well lived life.

  1. Fun, no judgment time!

  2. Fun, flow with neuroscience.

  3. Fun, connect with others for life saving resources.









Align:

Gain guardrails, insights into aligning with your core values to say no and yes with more clarity.

  1. Find your core values today.

  2. Values are your line in the sand, why you may feel like you need to leave.

  3. Values and purpose drive our behavior, 5 minute exercise to learn your life purpose.


Strengthen your gifts, clarify your strengths and when to say NO.

  1. Take Clifton Strengths, celebrate your strengths. (20.00 cost to you).

  2. Make a poster of values and strengths to help gain clarity and guide your decisions.

  3. Say No, it is a sentence. Learn Zone of Genius and how to work in your zone of genius.


Believe in belonging, Understand the neuroscience of wanting to leave your situation, the power of belonging and societal norms for women.

  1. Neuroscience of teams, you are a team member or a new leader and you need to build new strategies.

  2. Neuroscience of belonging, why you and or your team members want to leave.

  3. Neuroscience of creativity, how do we even get to a creative state? Neuroscience to the rescue!

Design

Expand your support, build a growth team

  1. Envision Time

  2. Find people 2 steps ahead of you in your dream

  3. Coffee/team 10 minute chats each month, find and build a core growth team.



Angle insight of your anger into the next generation, learn why you may be angry with the system and next steps to build a lasting legacy.

  1. Anger is a secondary emotion, generally we feel unheard or unseen.

  2. Anger helps us know what is important to us.

  3. Anger can help make clear what is important, what is not ok today and what we need to do now for the next generation.

Build courage, Try one new thing, act like an entrepreneur, build one small thing, try it out and modify as needed. In Personal and professional development, we can build and learn from our “mistakes”.

  1. Learn about envisioning

  2. Learn about MVP, like a cool entrepreneur!

  3. Iterate, it is OK to learn from past actions and try something new.



FAQ

  1. I don’t have time now, can I buy this later? We, as women in medicine, are working in a high risk profession for burnout. I find learning new strategies has been quite helpful for work joy, balance and setting boundaries. I believe the time is now for new neuroscience strategies as it helped me immensely to find meaning again.

  2. I have lots of schooling, why would I need to learn more things? I agree, you have lots of degrees and years of experience toward becoming a doc. Believe it or not, I have looked deeply into other literature: business, tech, psychology etc to learn new strategies that I did not find in medical training. I hope you join me in Hammock to learn to support your amazing brain and feel the advantages of knowing how to fine tune your amazing neuroscience strengths.

  3. I like to learn while exercising, will there be an audio only version? Yes there will be, enjoy your walk and learning!

  4. How much time will I have to spend on this, I am strapped for time? The great news is that Hammock is a 9 step framework, you will soak in the 9 steps on your own time. You can practice one new strategy each week or take your time over many months.

  5. Why is Hammock a monthly membership? We know learning is a multistep process. First we have to learn what we don’t know, learn about the strategies and then set up systems to build habits in our lives. We will need to emotionally envision how these new actions will feel. We will then take time to celebrate new learnings (brains love that dopamine hit)! Dr. Rensel will provide monthly workshops and book clubs to keep you informed on professional development literature too as a bonus!

  6. Why is there a community in Hammock? As women docs we typically check in on the social support of our patients, we know the power of a supportive community. We built an optional community in Hammock, you can partake or not, it is up to you. We sure hope that you do, we are looking forward to getting to know you!

  7. Is there an app for this course, I don’t want to have to find the link in my emails? Yes, there is a free app that you can download on your phone, it is quite accessible through the free app. We will give you directions on how to download the app so it is clear and easy. If you prefer getting the info per Email, that will happen too. You can also access the course per the course link, this will be sent to you in an email.

  8. Are there any bonuses with Hammock? We are glad that you asked, YES, there are bonuses. You will have access to all of the Brain Fresh courses over the first 3 months of your membership. You will receive emails with links to the courses over the first 3 months and then you will continue to have access to all of these courses with your active membership. Imagine the goodies coming your way, Time Management Course, Productivity Course, Webinars on Professional Development, Coaching Workbook and so many other treats.

  9. What if I am not happy with this course, what does it guarantee? We guarantee you will learn a 9 step neuroscience based framework to increase joy and purpose as a woman doc. The time you put into Hammock will determine what you get out, just like so many things, the more focus we give something, the more we will get out of it. We do not give refunds in Hammock.

  10. Can I share this with my friends, or my department, so that we can do this together? Of course, we love when groups enter Hammock, it is wonderful to see colleagues and friends learning together, that is a happy time for the brain! Reach out for group discounts.

  11. I am also interested in 1:1 time with Dr. Rensel as I am busy and want to get this done quickly, is this possible? Yes, we have multiple levels in Hammock, we can book the VIP level or VVIP level. Email for details thebrainfresh@gmail.com

  12. I am thinking of getting coaching on mindset, money and business, does Dr. Rensel help with this too? Yes, Dr. Rensel is now in training as a Mindset, Money and Business Coach, there will be weekly group coaching in Hammock and 1:1 coaching in the VIP and VVIP levels. Email with your questions thebrainfresh@gmail.com.


https://brain-fresh.newzenler....



Testimonials

"Synapse course is full of actionable items, positive energy and connection. I am so glad that I had it on my list for self care and professional development. I appreciate the outstanding job on the course by neurologist, Dr Mary Rensel! The beautiful views of nature on the background are certainly a bonus and help to recharge" Nina Riggins


“I stayed busy all the time, my time management was trash. I was interested in “everything” and had no priorities. My mentor told me to be the person that I want to be. I needed help with time management so when I saw Synapse, I was thrilled. I wanted to be intentional, I wanted help working with my brain, I found it both a hurdle and a power house. “ Nicole D.





“The course helped me gear up to help my focus. I'M focused on my feelings and the affirmations helped too. I started to give myself more grace. This was new for me. I was able to reframe since I knew the science of how my brain works. I liked the challenges of finding what is filling up my schedule. I liked looking at what I had to do vs what I want to do. I started to set goals for 1 and 3 years. I started to think about my actions as synonymous with my purpose or worth. I stopped thinking I had to grind out a hard schedule and have fun later in 10 years. Synapse, it really made a big difference”. ND

How does one gain access to Brain Hammock for Busy Women Docs?

Women Docs, feel free to check out my monthly membership where we all learn and grow together with support and smiles!

https://brain-fresh.newzenler.com/courses/brain-hammock

Nurse leaders, feel free to join our list for our next Ohio CEU webinar for Nurse Well-Being Workshop, we also have an app based support program to honor the neuroscience of learning, it does take time!

https://brainops.newzenler.com/f/nurse-rn-and-lpn-well-being-webinar-for-ceu

Free Brain based Productivity Tips for all- enjoy!

https://brain-fresh.newzenler....



Hit Buy button

Watch your Email for access link






Get Ready to Build a Hammock of Support and JOY!

You will have instant access to;

  1. Brain Hammock, 9 step framework for busy docs

  2. 5 Day Challenge, Change your MINDset Today, Lead with Brain Wonder.

  3. Neuro Strategies for the Team

  4. Weekly Group Coaching on the Hammock 9 step framework (bonus for now)

  5. Supportive Community to grow with

  6. App based membership

  7. Audio learnings



Who is the creator of Brain Fresh LLC Hammock ™ , Dr. Mary Rensel?

Mary Rensel, MD is an Assistant Professor of Neurology. She has graduated from the Medical College of Ohio and completed her Neurology and Neuro-immunology fellowship training at the Cleveland Clinic. She is boarded in Neurology and Integrative Medicine and is a fellow of the American Academy of Neurology. Dr. Rensel’s work has focused on Adult and Pediatric Multiple Sclerosis, Brain health and Integrative Medicine. Her work in academic medicine often intersects with wellness, advocacy, innovation, coaching and strategic initiatives. She has been a “Best Doctor” of Cleveland since 2010 per the Cleveland Magazine. She is the owner of Brain Fresh LLC, a neuroscience based professional development support system and Co Founder of Brain Ops Group, a professional well -being system for docs and nurses.

https://linktr.ee/Dr.MaryRense...


Categories: : brain tips, exhausted, professional development, stress

© 2024 brain-fresh