Burnout Recovery Solutions.. Time to Acknowledge work is tough and sustainable practices can help!
Mary Rensel 
It is time to realize if we ask a lot of our brains and body at work we sure need to give them some support to be able to do the job and thrive.
Sustainable practices for work exhaustion
I had a wonderful conversation with a fellow Coach, Michelle Emmanuelle, she supports those feeling fatigued, exhausted, mentally drained and overall in “low capacity”. She first helps folks find awareness of what this feels like in the body so that they know when they are in this low capacity state. Many times this will also be pervasive and start to change our work and home relationships and performance. She has found her clients have suffered from weight loss, physically feeling exhausted and have lost their ability to “bounce back”. Burnout can be so sneaky and pervasive. It is time to realize if we ask alot of our brains and body at work we sure need to give them some support to be able to do the job and thrive. Let’s start with brain wonder! I wonder what your amazing brain needs today? Brains are already super busy controlling your body systems, memory and thoughts so if you would like it to also rock that new project or help your team thrive you will need to give it sustainable practices that you start today.
You got this.
You have an amazing brain that does wonderful things all day.
Your amazing brain needs some support today.
Please give it sustainable practices so you don’t get into that low capacity state that creeps into home and work.
Enjoy your day and start with one positive step today.
Please check out our video and we are here if we can support your amazing brain and that of your team members.
Burnout Solution Video:
To find Dr. Mary Rensel’s free Work Exhaustion solutions and digital courses with coaching..
https://linktr.ee/Dr.MaryRensel
To connect with Michelle Emmanuelle
https://www.tendwellcollective...
IG Handle
@wellness8elle
Michelle Emmanuelle, Owner and Founder of Sustainable Change Maker