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Busy Women, Struggling with change? Unlock Joy to Build Your Beautiful Life Today- Brain Fresh
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Housekeeping
Professional Service Agreement
Understanding the Importance of Fun and Play
Growth after a challenge, let's use fun and play to keep navigating and growing the challenges in the workplace!
REBALANCE GROUP COACHING DATES
ZOOM LINKS FOR THE LIVE SESSIONS
Rebalance Recording #1
Rebalance recording #2
Rebalance recording #3
Rebalance recording #4
Setting Intentions for a Balanced Life
Let's start "school"!!!! Week 1 Intro
Identifying Values and Purpose
Believe in the power of envisioning, it is OK to let your brain go and dream BIG!
Recognizing Common Distractions
Strategies to Block Out Distractions, prioritize the brain's needs first!
Confidence, how to focus while Creating a Distraction-Free Environment
Exploring Different Ways to Have Fun
Prioritizing Play in Your Daily Life
Finding Joy in Simple Activities
Positive emotional boost for productivity! (Solve the problems faster)
Creating an Accountability System with Other Women
Sharing Successes and Challenges in Finding Balance
Encouraging Each Other to Stay Committed
Handouts for the REBALANCE
Brain and Body Vitality Workshop! Enjoy!
Nature's meditations for rebalancing...
Post traumatic growth!
How to reinvent yourself!
Conclusion YOU are amazing, worth it and SMART!!
Introduction to Finding Your Balance
Housekeeping
Professional Service Agreement
Preview
Understanding the Importance of Fun and Play
Growth after a challenge, let's use fun and play to keep navigating and growing the challenges in the workplace!
Preview
Brain Fresh Weekly Group Coaching, dates, links and recording
REBALANCE GROUP COACHING DATES
ZOOM LINKS FOR THE LIVE SESSIONS
Rebalance Recording #1
Rebalance recording #2
Rebalance recording #3
Rebalance recording #4
Dreams, Values and Purpose for Focus and Meaning!
Setting Intentions for a Balanced Life
Preview
Let's start "school"!!!! Week 1 Intro
Identifying Values and Purpose
Believe in the power of envisioning, it is OK to let your brain go and dream BIG!
Overcoming Distractions
Recognizing Common Distractions
Strategies to Block Out Distractions, prioritize the brain's needs first!
Confidence, how to focus while Creating a Distraction-Free Environment
Embracing Fun and Play
Exploring Different Ways to Have Fun
Prioritizing Play in Your Daily Life
Finding Joy in Simple Activities
Positive emotional boost for productivity! (Solve the problems faster)
Building Accountability and Support
Creating an Accountability System with Other Women
Sharing Successes and Challenges in Finding Balance
Encouraging Each Other to Stay Committed
Resources
Handouts for the REBALANCE
Bonus Section!
Brain and Body Vitality Workshop! Enjoy!
Nature's meditations for rebalancing...
Post traumatic growth!
How to reinvent yourself!
Conclusion - Rebalance through fun and playfulness!
Conclusion YOU are amazing, worth it and SMART!!
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